Good Energy by Dr. Casey Means - Episode #2

In this Daily Book Review episode, we uncover Dr. Casey Means’s groundbreaking insights in Good Energy, a manifesto for overcoming the root causes of modern chronic diseases. Dr. Means argues that our dependence on processed foods, sedentary lifestyles, and exposure to toxins is creating a “cellular energy crisis” with widespread health implications. She introduces the Good Energy principles—a holistic approach that champions whole foods, regular movement, stress management, and mindful living—as a path to reverse chronic illness and achieve optimal health. This episode delves into Means’s call for health-driven rebellion against profit-centered medical and food industries, offering listeners empowering strategies to fuel both body and mind for a healthier future.

Listen to the episode on Spotify now.

Learn more or purchase Good Energy.